Compliment the recipient on what they are doing or the progress they made toward their goal.
Write a short update on your personal progress in relation to your goals.
Based on your personal experience, give the recipient some tips, strategies or advice.
Share a motivational or inspirational story that may be relevant to the goal they are pursuing. 
Talk about something positive that happened to you as a result of you pursuing your own goals.
According to the recipients Goal Log, do you see any improvement? Explain why or why not.
Talk about how your month is going in general.

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